Can Massage Loosen Tight Shoulders? What Helps
Your shoulders may feel tight long before you call them painful. It can show up as a dull pull at the base of your neck, a shoulder that seems to sit closer to your ear, or the need to roll your arms out after a long day at a desk. Can massage loosen tight shoulders? For many people, yes. Thoughtful massage can help reduce muscle guarding, improve the feeling of mobility, and create the space your body needs to relax.